4 Week Nutrition Coaching

This program is recommended for those who have some experience with flexible dieting or for those trying to test the waters. This program runs at a slightly accelerated pace due to the short time span. If you're a beginner, we will get through phase one of our education-implementation program in this time period.

With the purchase of this plan you will receive:

• Guidance/advice on how to track food
• Your own person split of macronutrients tailored towards your goals and lifestyle
• Examples—what a full day of eating could look like with your specific macros
• Advice on protocols to aid you in the process of losing weight or building muscle
• Continuous support through a VIP email, all clients are encouraged to contact their coach as much as they please throughout the week leading to their weekly check-in
• Instant messaging platform for quick interactions and questions
• Weekly check-ins required. Adjustments are made every week to your nutrition program based on your update
• Supplement guidance—differentiation between products that are not necessary and those which can be beneficial (supplements are never NEEDED, but can be used to assist you in the process)