12 Week Nutrition Coaching

12 Week Nutrition Coaching

Regular price $ 250.00 Sale

This program is recommended for those who are new to flexible dieting or are looking to make significant changes. This time span allows us enough time to properly educate you on exactly what you need to be doing in order to achieve your goal without overwhelming you.

With the purchase of this plan you will receive:

  • Guidance/advice on how to track food
  • Your own personal split of macronutrients tailored towards your goals and lifestyle
  • Examples—what a full day of eating could look like with your specific macros
  • Advice on protocols to aid you in the process of losing weight or building muscle
  • Continuous support through a VIP email, all clients are encouraged to contact their coach as much as they please throughout the week leading to their weekly check-in
  • Instant messaging platform for quick interactions and questions
  • Weekly check-ins required. Adjustments are made every week to your nutrition program based on your update
  • Supplement guidance—differentiation between products that are not necessary and those which can be beneficial (supplements are never NEEDED, but can be used to assist you in the process)