4 Week Fitness & Nutrition Coaching

This program is recommended for those who already have experience with training and flexible dieting. Due to the short time span, it runs at an accelerated pace. If you're a beginner, we get you set up with a solid foundation. 4 Weeks works as a great trial period if you are unsure about this style of training.

With the purchase of this plan you will receive:

• Nutrition plan that compliments your training program
• Guidance/advice on how to track your food
• Your own personal split of macronutrients tailored towards your goals and lifestyle
• Examples—what a full day of eating could look like with your specific macros
• Training program specifically tailored to your likes/dislikes. You can select from training at home or in a gym (recommended)
• Detailed training program laid out in an easy to understand format with all sets/reps/rest times specified
• All exercises explained in detail with video assistance
• Advice on protocols to aid you in the process of losing weight or gaining muscle
• Advice on targeting specific body parts
• Continuous support through a VIP email, all clients are encouraged to contact their coach as much as they please throughout the week leading to their weekly check-in
• Instant messaging platform for quick interactions or questions
• Weekly check-ins required. Adjustments are made every week based on your update, both to your nutrition and training program but only as needed
• Supplement guidance—differentiation between products that are not necessary and those which can be beneficial (supplements are never NEEDED, but can be used to assist you in the process)