12 Week Fitness Coaching

12 Week Fitness Coaching

Regular price $ 265.00 Sale

This program is recommended for those looking to make vast improvements in their fitness. This time span allows for proper fluctuation in intensity, volume, variation, and frequency.

With the purchase of this plan you will receive:

  • Training program specifically tailored to your likes/dislikes. You can select from training at home or in a gym (recommended)
  • Detailed training program laid out in an easy to understand format with all sets/reps/rest times specified
  • All exercises explained in detail with video assistance
  • Advice on protocols to assist you in the process
  • Advice on targeting specific body parts
  • Continuous support through a VIP email, all clients are encouraged to contact their coach as much as they please throughout the week leading to their weekly check-in
  • Instant messaging platform for quick interactions or questions
  • Weekly check-ins required. Adjustments are made every week to your training program based on your update
  • Supplement guidance—differentiation between products that are not necessary and those which can be beneficial (supplements are never NEEDED, but can be used to assist you in the process)