12 Week Transformation Package

12 Week Transformation Package

Regular price $ 89.00 Sale

This Transformation package gives you all the benefits of our traditional Fitness & Nutrition Coaching packages, excluding the weekly check-in. This package is still a custom package with a total of FOUR check-ins & adjustments. Updates will be made to both your training program and nutrition plan during your check-in.
  
With the purchase of this plan you will receive the following:
  
  • Nutrition plan that compliments your training program
  • Guidance/advice on how to track your food
  • Your own personal split of macronutrients tailored towards your goals and lifestyle
  • Examples—what a full day of eating could look like with your specific macros
  • Training program specifically tailored to your likes/dislikes. You can select from training at home or in a gym (recommended)
  • Detailed training program laid out in an easy to understand format with all sets/reps/rest times specified
  • All exercises explained in detail with video assistance
  • Advice on protocols to aid you in the process of losing weight or gaining muscle
  • Advice on targeting specific body parts
  • Continuous support through a VIP email, all clients are encouraged to contact their coach as much as they please throughout the week leading to their check-in
  • Instant messaging platform for quick interactions or questions
  • Supplement guidance—differentiation between products that are not necessary and those which can be beneficial (supplements are never NEEDED, but can be used to assist you in the process)