Alternating Leg Swing

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Alternating Leg Swing muscle diagram


  1. This warm-up move is done in an open area of the workout floor.
  2. Standing upright, take a few steps forward and kick one leg straight out in front of you as high as you can.
  3. Simultaneously extend the opposite-side arm out and touch your foot as you move forward.
  4. Take a few more steps and repeat to the opposite side.

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