Balance Board

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Balance Board muscle diagram

Note: This exercise is designed to increase balance.


  1. Place a balance board in front of you.
  2. Stand up on it and try to balance yourself.
  3. Hold the balance for as long as desired.


Caution: If your balance is poor, start out with one of the less challenging boards.

Variations: You can perform this exercise using various types of balance boards. Some are more challenging than others.

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