Clapping Push-Up

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Clapping Push-Up muscle diagram


  1. Begin in the up position of a push-up: arms extended, back and neck in a straight line, and core tight. This will be your starting position.
  2. Descend into the bottom position of the push-up by flexing at the elbows until they reach a 90-degree position.
  3. Push upwards as powerfully as possible through your hands to propel yourself upwards off the ground and into the air.
  4. Bring your hands together to complete a clap while in the air. Return to the starting position and immediately transition into a subsequent repetition.
  5. Repeat for the recommended amount of repetitions.

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