Cobra Triceps Extension

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Guide

Cobra Triceps Extension muscle diagram

 

  1. Begin lying prone on the floor with your elbows bent and your finger tips in line with your chest.
  2. Extend your elbows and push your upper body and hips off the ground.
  3. When your elbows reach full extension, re-bend them and lower your body back to the ground.
  4. Repeat.

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