Glute Bridge Hamstring Walkout
- Begin in a supine position on the floor. Bend both knees, placing your feet flat on the ground with your feet close to your glutes. This will be your starting position.
- Initiate the exercise by extending the hips, driving your hips from the floor to perform a glute bridge. At the top of the motion, begin taking short, alternating steps. Continue until your legs are fully extended and your weight is supported on your heels.
- Hold the walkout position briefly, and then alternate steps back in to return to the bridge position. Repeat for the desired number of repetitions.
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