Machine Lateral Raise
- Adjust the machine and select an appropriate load. Seat yourself facing the machine with the base of your upper arm against the pad.
- Maintain a neutral spine with your chest up and head looking forward. This will be your starting position.
- Initiate the movement by moving your upper arms laterally, away from the midline of the body. Continue until your upper arms are parallel to the floor.
- Pause briefly, and then return to the starting position.
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