Oblique Cable Crunch
- Connect a rope attachment to a high pulley cable and position the mat on the floor in front of you.
- Take the rope with both hands and kneel approximately 1-2 feet from the column. Position the rope behind your head; your hands being next to your ears. This will be your starting position.
- Keeping your hands in place, pull the rope downward in a crunching motion. As you flex the spine, twist to bring your elbow to the opposite knee.
- Pause briefly at the bottom of the motion, and then return to the starting position.
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