Rockers (Pullover To Press) Straight Bar
- Lay on a flat bench with your feet flat on the floor. Hold a barbell on your chest with a shoulder-width, pronated grip. This will be your starting position.
- Keeping the elbows bent to about 90 degrees, rotate the barbell over and behind your head.
- Return the barbell to your chest, again keeping the elbows again fixed at the same angle.
- Press the barbell straight up by extending the elbows, and then return the weight to the starting position.
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