Russian Bar Dip
- Hop onto the parallel bars with your arms extended to support yourself, hands facing in. Keep your body vertical. This will be your starting position.
- Lower yourself under control till thereâ€™s about a 90-degree bend in your shoulders, your forearms still perpendicular to the bars. Immediately shift your torso backward by repositioning your forearms so theyâ€™re now fully atop the parallel bars, body still straight.
- Shift back the other way by moving your forearms to a perpendicular position once again. Contract your pecs and triceps to press back up to full arm extension, repeating for reps.
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