Seated Glute Stretch

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Seated Glute Stretch muscle diagram


  1. Begin seated on the ground with both legs extended.
  2. Bring your right knee up and over your left leg so that your right foot is on the ground. Keep the left leg extended.
  3. Hold your right knee with both hands and pull it into your chest. Hold the stretch for 30 seconds.
  4. Repeat with the opposite leg.

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