Seated Hamstring and Calf Stretch

 image image

Guide

Seated Hamstring and Calf Stretch muscle diagram

 

  1. Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
  2. Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.

Database Sourced From Bodybuilding.com