Southpaw Sprawl

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Southpaw Sprawl muscle diagram


  1. Begin in a standing position with your chest up and your feet hip-width apart. This will be your starting position.
  2. Bend at the knees and hips, placing one hand on the ground and jumping your feet out slightly wider than hip-distance apart.
  3. Keeping your one hand on the ground, quickly cross your feet, then jump them back out before jumping into a wide squat.
  4. Jump back up to the starting position and repeat with the other arm. Make sure to alternate arms each rep.

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