Sprawl Frog Kick
- Begin in a standing position. Look directly forward, keeping your chest up, with your feet hip-distance apart. This will be your starting position.
- Bend at the knees and hips and place your hands on the floor while kicking your feet out behind you slightly wider than hip-distance apart. Bring your knees in towards your elbows quickly, without letting your toes touch the ground, then extend them back out behind you.
- Next, jump your legs back in, bringing them just outside your hands to a wide squat position. From here, jump all the way up, reaching your hands above your head.
- Land with your knees slightly bent, and then go immediately into the next rep. Continue for the desired number of repetitions.
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