Suspended Push-Up

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Guide

Suspended Push-Up muscle diagram

 

  1. Anchor your suspension straps securely to the top of a rack or other object. Grab the handles with an overhand grip and set yourself up in a push-up position so that your body forms a straight line from your shoulders to your ankles. Your arms should be fully extended and your core tight to help maintain proper position.
  2. Maintaining a straight, ridged torso, descend slowly by allowing the elbows to flex.
  3. Continue until your elbows break 90 degrees, pausing before you extend to return to the starting position.

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