Suspended Triceps Press
- Adjust the straps to about shoulder height. Taking the handles with a pronated grip, lean into them supporting your weight with your arms straight. Your hips and knees should be extended. This will be your starting position.
- Perform the movement by slowly allowing your elbow to flex. Only the forearm should move, with the humerus (upper arm) maintaining its position.
- As the elbow closes below 90 degrees, pause. Complete the exercise by returning to the starting position by extending the elbow.
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