- Stand erect with your chest out and shoulders back, maintaining the natural arch in your back. Your knees should be unlocked, feet hip-width apart.
- Press a pair of light-weight plates in place against each other isometrically in front of you with a palms-in/fingers forward grip about shoulder height.
- Extend your arms directly out in front of you in the same horizontal plane, then bring the plates back into your chest.
- Repeat for the required number of reps.
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