- Begin in a standing position with your feet hip-distance apart and your hands behind your head. Descend into a squat position by bending at the knees and hips. This will be your starting position.
- Take two small jumps out, then two small jumps back in, making sure that your feet never come closer than hip-distance.
- Throughout the entire movement, you'll want to stay in the squat position, keeping your hips back, butt down, and chest up.
- Continue for the recommended time or number of reps.
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