Trap Bar Jump
- For this exercise load a trap bar with bumper plates using an appropriate weight. Stand in the center of the trap bar with your feet about shoulder-width apart. Bend down and grasp both handles, making sure to keep your hips back, chest lifted and back straight This will be your starting position.
- Start the pull by driving your feet into the floor. Extend at the ankles, knees and hips to allow you to jump of the ground.
- When you land, keep your knees soft and return the weight to the starting position. Feet should stay about hip-width apart on takeoff and landing.
- Repeat for the recommended number of repetitions.
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