Upper Back-Leg Grab

 image image


Upper Back-Leg Grab muscle diagram


  1. While seated, bend forward to hug your thighs from underneath with both arms.
  2. Keep your knees together and your legs extended out as you bring your chest down to your knees. You can also stretch your middle back by pulling your back away from your knees as your hugging them.

Database Sourced From Bodybuilding.com