Wall Sprawl

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Wall Sprawl muscle diagram


  1. Begin by standing with your feet arms distance away from the wall. Turn so that your back is facing the wall. Position your feet so that they are shoulder-width apart and place your hands on the floor with your shoulders stacked over your hands and wrists. Keep your knees bent and your hips back. This will be your starting position.
  2. Jump your feet back, quickly touching the wall with your feet. Make sure to keep your hips up and back flat.
  3. Return to the starting position before standing all the wall up. This is one repetition. Complete for the recommended number of repetitions or time.

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