
16 Week Transformation Package
Regular price
$ 99.00
Sale
This Transformation package gives you all the benefits of our traditional Fitness & Nutrition Coaching packages, excluding the weekly check-in. This package is still a custom package with a total of FIVE check-ins & adjustments. Updates will be made to both your training program and nutrition plan during your check-in.
With the purchase of this plan you will receive the following:
- Nutrition plan that compliments your training program
- Guidance/advice on how to track your food
- Your own personal split of macronutrients tailored towards your goals and lifestyle
- Examples—what a full day of eating could look like with your specific macros
- Training program specifically tailored to your likes/dislikes. You can select from training at home or in a gym (recommended)
- Detailed training program laid out in an easy to understand format with all sets/reps/rest times specified
- All exercises explained in detail with video assistance
- Advice on protocols to aid you in the process of losing weight or gaining muscle
- Advice on targeting specific body parts
- Continuous support through a VIP email, all clients are encouraged to contact their coach as much as they please throughout the week leading to their check-in
- Instant messaging platform for quick interactions or questions
- Supplement guidance—differentiation between products that are not necessary and those which can be beneficial (supplements are never NEEDED, but can be used to assist you in the process)